Popeye was right ~ Spinach is good for you but did you know cooking spinach actually increases its health benefits?
Just half a cup of cooked spinach will give you thrice as much nutrition as one cup of raw spinach.

Here are some other great facts about those delicious green leaves!

http://www.care2.com/greenliving/8-surprising-health-facts-about-spinach.html

Via Care2.com