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About Ryan

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So far Ryan has created 4 blog entries.

Garlic-y Roasted Broccoli

Hooray for Broccoli Season ~ High in Vitamin C, K & Fiber! Here’s a quick, easy and delicious recipe Via The Kitchn

This recipe takes just a few minutes to throw into the oven and it emerges toasty around the edges and garlicky and a little spicy, if you like.

By |February 26th, 2014|Recipes, Winter Recipes|Comments Off


Popeye was right ~ Spinach is good for you but did you know cooking spinach actually increases its health benefits?
Just half a cup of cooked spinach will give you thrice as much nutrition as one cup of raw spinach.

Here are some other great facts about those delicious green leaves!


By |February 26th, 2014|Eat Fresh Eat Local|Comments Off

Austin Locally Sourcing Restaurants Map

Austin is nationally renowned for its food and restaurant scene. In order to encourage and support responsibly sourcing restaurants, we’ve put together this map of restaurants that source a predominant percentage of their menu from local farms. From Edible Austin


By |February 26th, 2014|Eat Fresh Eat Local|Comments Off

For the Love of Garlic

Do You Love Garlic?
Here Are 19 MORE Reasons to Love Those Cloves Even More!

19 Health Benefits of Garlic

Garlic is one of the most popular herbs. This post discusses 19 Health Benefits of Garlic. Using garlic daily is a great way to obtain the health benefits of this herb. via Delicious Obsessions 

By |February 26th, 2014|Eat Fresh Eat Local|Comments Off

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